Author: admin

Having good footwear is very important for children, as it impacts on how their foot and anklebones develop. Here are 3 key points you need to look for in a good pair of shoes for your child:   1. Shoes should have straight borders, and not curved like a kidney-shape. That means you cannot...

Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretchto rid the pain? If so, your mattress may not meet your needs. Having a...