Where did the year go? It’s almost Christmas already! As we begin to see the decorations and sales going on all around us, I thought I would showcase some great therapy tools I have found to be very useful for the children that I see....
Foot pain can be one of the most debilitating conditions, not to mention extremely inconvenient as we enter the summer months where everyone wants to be active and have fun outdoors. Lately, with all the increased activity with this warm weather, we’ve seen an increase in...
If you aren’t foam rolling, or getting a sports massage at least twice weekly and you are working out at a moderate level of intensity, then you most likely to be experiencing some form of muscle tightness. This can affect your ability to exercise regularly,...
I recently encountered a very sad situation where a family was involved in a high-speed motor vehicle accident. Out of this sad event, I saw a very vital lesson we need all need to be reminded of: Child safety when travelling in a car. My...
It has been a known fact for many years that too much sitting is bad for our general health and well-being. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work....
Looking for real cool fun activities for your child with special needs? How about Aqua Golf? AQUA GOLF at the back of Penrith Panthers Leagues Club is wheelchair accessible, has an accessible toilet and disabled parking spaces. This is where you can hit golf balls into a...
With the weather warming up and summer round the corner, many families will be spending more time out and about enjoying the wonderful outdoor space we have in neighbourhood parks and beaches. Great outdoor activities would include bike riding and swimming. So when I first...
Did you know, four out of five people experience back pain? Many patients we see and treat experience an ache in their back or sudden sharp pains but they aren’t really sure what caused the pain. You see there are several factors that could contribute to...
Encourage your child to do the following exercises regularly to keep their chest clear. These guidelines are general and used as a preventative measure. If your child has fevers and a wet cough, it is best to seek medical advice to allow for an individualized...